Day 6

I’ve officially been eating keto since Tuesday, February 6. I was going to start Monday, but I wasn’t prepared like I needed to be. But it was on on Tuesday. I’ve been killing it this week. I’ve been trying to keep it simple.

Breakfast: Eggs & coffee with heavy cream

Lunch: Salad with chicken

Dinner: meat with a vegetable and fat

That’s essentially what all my meals have been since Tuesday. I’ve managed to meet my macros, especially my carb and protein. It’s been hard to NOT go over my protein. It’s been hard this week because I’ve been getting hungry before dinner and didn’t have any prepared fat bombs to get me to dinner. I made it work. I added butter to my meals and all that good stuff.

This weekend has been a little bit harder because I’ve been sleeping in late and I haven’t been reaching all my goals, but i haven’t been going over either. So that’s a good thing.

Today I’m going to prep lunch and dinner for the week. The plan is to make salads for lunch and protein cooked for at least 3 dinners.

I tried to make fat bombs yesterday, but i probably messed up the recipe by measure out the almond butter and coconut oil by weight instead of using dry cup. It was super west and runny when it was cooking. It’s solid now and needs to be rolled into easy to eat balls, but we’ll see how it turned out.