One more time…

I did just write that while singing Daft Punk in my head.

It’s past time that I took my health more seriously. And that I’ve actively worked to manage my health. Last year I started to treat my insulin resistance with metformin and started talking medicine for high blood pressure. My last A1C was a couple decimal points higher. Too high for my liking.

Measurements in November 2017

Bust - 48.5”

Underbust - 40”

Waist natural - 45”

Belly - 47.5”

Hip - 49”

Thighs - 26"

Current weight: 229.5lb (2/1/18)

These were taken two months ago, but should be relatively accurate. I’ll do them again this weekend and take photos.

I plan to start eating 100% keto as of Monday. I used the keto calculator on ruled.me and these are my target macros:

I’ve added these to MyFitnessPal. It wouldn’t save when I tried to do it on my phone. It keep resetting to 1700cal with 50%carbs. It did work on the website! So my macros have been updated.

I’ll get photos posted tomorrow. I’m going to write some general goals in another post.