One day at a time...
Returning to the high-fat/low-carb way of life. This is a place to keep track of foods, thoughts, recipes and help me determine my own tolerance of carbohydrates and become inspired by others on a similar journey.
Height: 5' 6.5"
Start Date: April 2015
Highest Weight: 245
Lowest Weight: 172
Starting Weight: 227
Current Weight: 229.6
Current Goal Weight: 220
Ultimate Goal Weight: 155-165
Non-Weight Goals: Health, wellness, improve overall eating habits & to feel sexy in my own skin again.
One more time…
I did just write that while singing Daft Punk in my head.
It’s past time that I took my health more seriously. And that I’ve actively worked to manage my health. Last year I started to treat my insulin resistance with metformin and started talking medicine for high blood pressure. My last A1C was a couple decimal points higher. Too high for my liking.
Measurements in November 2017
Bust - 48.5”
Underbust - 40”
Waist natural - 45”
Belly - 47.5”
Hip - 49”
Thighs - 26"
Current weight: 229.5lb (2/1/18)
These were taken two months ago, but should be relatively accurate. I’ll do them again this weekend and take photos.
I plan to start eating 100% keto as of Monday. I used the keto calculator on ruled.me and these are my target macros:
I’ve added these to MyFitnessPal. It wouldn’t save when I tried to do it on my phone. It keep resetting to 1700cal with 50%carbs. It did work on the website! So my macros have been updated.
I’ll get photos posted tomorrow. I’m going to write some general goals in another post.
